Are you afraid to brush or even touch your hair? Have you noticed that strands of hair fall out easily when you gently pull them, leaving you feeling anxious? If so, you've come to the right place. In this article, we'll answer your question, "Why does my hair fall out when I pull it?" and offer you the reasons behind this problem and practical, effective solutions.
Is it normal for hair to fall out when it is pulled?
It's normal to lose between 50 and 100 hairs a day as part of the natural hair growth cycle. These hairs fall out during the resting phase, preparing for new hairs to grow in their place. However, if you notice that the amount is much greater than usual, and that your hair falls out easily with the slightest tug, this indicates a problem that requires attention and care.
Hair loss from white roots: What are the causes?
When a hair falls out and a white part appears at the end, it means the hair has fallen completely from its follicle. This white part is actually the hair follicle, and its presence indicates that the hair did not break but fell out from the root. This phenomenon is most often a sign of two main conditions:
Telogen effluvium
What is it? It's a temporary condition where a large number of hair follicles transition from the growth phase to the resting phase simultaneously. This leads to significant hair loss 2-3 months after exposure to the trigger.
Reasons:
- Extreme stress and chronic tension.
- Deficiency in essential vitamins such as iron, zinc, and B vitamins.
- Major hormonal changes.
- A surgical procedure or a prolonged period of illness.
Traction hair loss
What is it? This type of hair loss occurs due to repeated, forceful pulling of the hair. This constant pulling gradually weakens the hair follicles, making them unable to hold the hairs in place effectively.
Reasons:
- Tight hairstyles such as high ponytails and tight braids.
- Using heavy hair extensions.
- Excessive use of heat tools.
Read about how to tell the difference between normal and abnormal hair loss.
Causes of hair loss when pulling it out in men and women
Although the main causes are similar, there are gender-specific factors:
In women, hormonal changes play a significant role. Hair loss due to pregnancy, menopause, or thyroid problems is often the primary cause. The use of hair dyes and chemicals can also contribute to weakening hair follicles.
In men: Pulling hair out may be an early sign of hereditary baldness (male pattern baldness), which leads to a gradual weakening of hair follicles before they stop producing hair.
Specific causes: Medications, nutrition, and stress
- Medications: Some medications used to treat high blood pressure, cancer, or depression may have side effects that lead to hair loss.
- Nutritional deficiencies: Hair needs vitamins and minerals to grow strong. A lack of iron, zinc, vitamin D, and biotin can lead to weak hair and easy hair loss.
- Stress and psychological pressure: Chronic stress raises cortisol levels, a hormone that can affect the hair growth cycle and push it into the shedding phase.
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